Anne Roche – A ‘Croí MyAction’ Programme participant

 Anne Roche, of Salthill, Galway comes from a family with a history of heart health issues, so when she heard about ‘MyAction’ she decided to take action herself. She received a referral from her GP and joined one of the first ‘Croí MyAction’ groups. Anne sat down with us recently to talk about her experience in the programme and to let us know how she’s been getting on since:

Q. How did you find the ‘Croí MyAction programme’? Did you feel it was beneficial?

A. ‘Oh yes. At first I found it to be quite challenging, but now I have much more energy and am walking 2-3 times per day. The exercise doesn’t even feel like a chore, I really enjoy it! The exercise, healthy eating, and consultations with ‘MyAction’ nurses were all so beneficial for me. When I started the programme, I was taking tablets for cholesterol. During one of the assessments, it was discovered that a simple change in tablet brand could help bring my cholesterol down. I’m now on a different brand and my cholesterol levels are lower’

Q. Has your lifestyle changed at all since completing the programme?

A. It was the simple and easy changes to daily habits I learned that really had an impact on me. For instance, the dietician suggested that instead of asking a friend to meet up for coffee that we meet up for a walk. Also, I would never dream of snacking on junk food now! I’ve learned the difference between being hungry and being bored.

Q. Would you recommend ‘Croí MyAction’ to other people?

A. Absolutely, I really enjoyed the programme and the ‘MyAction’ staff were so good with all ability levels and ages, so it was not intimidating to start an exercise programme there like it would have been on my own. At first I went into the programme hoping to lose weight, which was great, but the other benefits far outweigh that. My kids have noticed the difference and tell me that I seem younger and more energetic. I wouldn’t hesitate to recommend it to others

Since the programme began over 230 people have taken part in ‘Croí MyAction’.
For more information on the ‘Croí MyAction Programme’, contact us at 091-893500 or click here to read more about the programme