From the Heart

Week 3: Tour de Lough Corrib Cycling Tips for the weekend

This week's cycling Tips for the weekend is all about nutition and eating for spots and exercise. 

Week 2: Tour de Lough Corrib Cycling Tips for the weekend

Check out our weekend cycling tips to help get you in gear for the 22nd annual Tour de Lough Corrib

Denis Ryan's Story

In April of this year (2017), Denis Ryan suffered a heart attack while attending a family wedding in Mullranny Co. Mayo. Denis and his wife Mary have shared their story about their time at Galway University Hospital and the support they received from Croi through Croi Courtyard Apartments. 

Week 1: Tour de Lough Corrib Cycling Tips for the weekend

Check out our weekend cycling tips to help get you in gear for the 22nd annual Tour de Lough Corrib! 

Part 2. How can I reduce my Blood Pressure?

Part 2. Tips on how you can reduce your blood pressure. 

    Part 1. Blood Pressure and your body

    Part 1. Blood Pressure & my body. What is blood pressure, what are the causes and how can you idenfity high blood pressure.

      Fish, Omega-3 and Healthy Heart

      Fish has many benefits for the heart but the main benefit comes from its omega-3 fats. Learn more, plus try this tasty Spicy Salmon recipe. 

        Knowledge is Power: Know your Blood Pressure

        High blood pressure is the number one cause of premature death worldwide and is a major risk factor for heart disease, stroke and kidney disease. The next bit of good news is, once you know you have elevated blood pressure you can take action to help control it.

          Reducing your salt intake

          Become aware of your salt intake this week for #Saltawarenessweek. 

            Heart healthy egg muffins

            Easy to prepare, cook and serve heart healthy egg muffin - Croí dietician approved. 

              Croí

              Croí is a registered Irish heart & stroke charity dedicated to the fight against heart disease and stroke, with a special focus on the West of Ireland. 

              Our Mission is to 'Prevent Disease, Save Lives, Promote Recovery and Wellbeing'

              The charity is totally funded through the proceeds of fundraising events, voluntary contributions and philanthropy.
              Charity Number: CHY7500

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