Put the Spring Back in Your Step with Croí

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Put the Spring Back in Your Step with Croí

 

New ‘Back to Fitness Programme’ commencing in Loughrea on Thursday 3rd of May. This physical activity programme is designed specifically for those who are new to exercise or maybe reluctant to engage in exercise due to a number of health issues. It is also suitable for those who are keen to achieve a healthier lifestyle.

Announcing details of the upcoming Back to Fitness Programme in Loughrea, Croí’s Specialist Cardiac Physiotherapist, Ailís Loughnane says “Our exercise programmes have been very successful over the past few years in supporting people to improve their cardiovascular fitness, decrease their risk of heart attack, stroke and diabetes and overall develop a healthier lifestyle”

 

Being physically active prevents and helps control a multitude of health problems, especially, heart disease, stroke, diabetes and obesity. Croí’s exercise programmes provide a locally accessible fitness solution and opportunity for people to engage in a programme that is safe and tailor made to their individual needs. The programme is ideally suited to anyone trying to reduce weight or indeed improve their overall health and wellbeing or those who have had a cardiac event and want to prevent future events.

 

“The social interaction and group dynamic is also an important benefit of this programme. Over the past few years it has been a pleasure to see the many friendships develop between members of the different programme groups” says Ailís.

 

The Croí Back to Fitness Programme provides you with:

•             Supervised group exercise sessions working to your own level of fitness

•             Weekly heart rate monitoring and progress tracking

•             A cardiovascular workout specific to your individual needs

•             Advice & support from a Cardiac Physiotherapist

 

The Croí Loughrea Back to Fitness Programme will start on Thursday May 3rd  in the Temperance Hall, Loughrea from 10am- 11am. All participants must complete a Croí fitness assessment before commencing the programme. A not for profit fee applies. 

For more information please call Jessica on 091 544310 or email info@croi.ie

 

 

Croí

Croí is a registered Irish heart & stroke charity dedicated to the fight against heart disease and stroke, with a special focus on the West of Ireland. 

Our Mission is to 'Prevent Disease, Save Lives, Promote Recovery and Wellbeing'

The charity is totally funded through the proceeds of fundraising events, voluntary contributions and philanthropy.
Charity Number: CHY7500

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